What are the “Best Snacks for Traveling Board”

Best Snacks for Travelling Board

Travel and Food

What better way to relax…..

Food, outing, and travel all combined together give a feeling of relaxation. It creates a break from the monotony of the daily routine and Monday blues. Travelling and food go hand in hand, so why not opt for some best snack when traveling on board.

Options worldwide:

India-Incredible India has 29 states and 7 union territories. So definitely you will have 29*10 add 7*10 types of cuisine in India. No doubt, the number of options for snacks will be more.

The traditional and mix and match culture of India with her diverse food styles offers a wide choice of food styles in the different states of India for some of the best snacks for traveling board.

Not only India, U.S, U.K. but, the worldwide food culture gives a wide variety of food options from around the globe.


Some tips and clues for a variety full of healthy best snacks for traveling board:

  1. Fresh Fruit (firm and whole fruit is the best option like a whole apple, so it will not get smashed or rotten).
  2. Fresh fruit such as grapes or berries or cut melon
  3. Fresh cut veggies
  4. Homemade salad (add dressing to salad before security, it is considered a liquid)
  5. Quinoa Salad
  6. Dried Fruit
  7. Applesauce or fruit squeezes
  8. Nuts
  9. Bars (protein bars, fruit/nut bars, natural fruit bars or granola bars)
  10. Pretzels (in a sealed container or bag to avoid getting smashed)
  11. Popcorn
  12. Popcorn Chips /Popcorners/ Popchips)
  13. Crackers -healthy cracker
  14. Rice Cakes
  15. Protein Powder in a shaker bottle (add milk or water post security or in-flight)
  16. Dry oatmeal cup (add hot water post security or in-flight)
  17. Kale Chips
  18. Jerky
  19. Sandwich or Wrap
  20. Cheese Sticks
  21. Grilled chicken
  22. Turkey or Ham Roll Up with Cheese
  23. Seeds (sunflower, pumpkin, etc.)
  24. Granola or healthy, low sugar cereal
  25. Trail Mix
  26. Homemade salad (add dressing to salad before security, it is considered a liquid)
  27. Quinoa Salad
  28. Greek yogurt*
  29. Hummus*
  30. Nut butter*

Items with a * are considered gel or liquid by TSA and will have to be 3.4 oz. or smaller and packed with your liquid items following the TSA 3-1-1 regulations. (Only if you are carrying these and traveling in flights)

Avoid these Smelly Snacks from your list of  best snacks for traveling board:

Some snacks and protein rich food are smelly with a very strong odor. These should be completely avoided in sealed rooms like airplane or car or in road journey, even in train compartments.

It is courteous to eat this food in open space like airport terminals, big open areas with proper ventilation so that the strong odor is not trapped in our nose.

Odorous foods to avoid eating in compact places:

  • Fish or Shellfish (tuna fish included)
  • Garlic or Onions (raw or cooked)
  • Strong smelling cheese (like Limburger or Silton)
  • Anything fermented (Sauerkraut/ Kimchee)
  • Cruciferous vegetables (cabbage, cauliflower or broccoli)
  • Hard boiled eggs/ egg salad

Some mix and match options of healthy best snacks for traveling board:

Healthier Trail Mix Recipes – make yourself.

  1. Yogurt covered raisins
  2. An addition of “candy” to the mixture of “raw nuts” makes it much more special.
  3. During boarding “blow pops” help up with the pressure change during takeoff.
  4. Smoothies
  5. Trail mix ingredients
  •  Pick your favorite ingredient (or two) from each group to build a well-rounded sweet and salty snack.
  •  Nuts- almonds, pecans, pistachios, cranberries, apricots, pineapple, pumpkin seeds, cashews; walnuts;   peanuts; cheerios and granola!

6. Oatmeal Energy Bites (Healthy and Easy No-Bake Snack)

7. Energy Snacks Protein

  1. Pumpkin Spice
  2. Cookies in different flavors:
  • Coconut; dark chocolate cherry; almond joy; pina colada; chocolate PB; Lemon
  1. Easy Ranch Snack Mix
  • Oyster Crackers /Seasoned Oyster Crackers/ Fish Crackers
  1. Chocolate Peanut Butter Energy Bites

A Combination of foods to your meals or best snacks for traveling board that will add health and flavor to your tongue and trip:

  • Breakfast: Greek yogurt + granola
  • Snack: Grapes + nuts
  • Lunch: Turkey & Veggie wrap + apple + pretzels
  • Snack: Fresh cut veggies + hummus

Food and travel bind peoples’ heart irrespective of the language. Food brings people closer to each other. Good food ignites our taste buds.

Therefore, it is no doubt that the “food and the travel” industry is a big industry across the globe, both for employment as well as revenue. They come in all package range that suits one budget. Besides, food and travel are more of a passion than a budget issue.

Food/outings/travel is a necessity for people employed in this area and a necessity to detoxify from the daily routine and bring a fresh change to lift up one’s mood. It is one of the best ways to have a change and enjoy a day.